Kale Nutrition Facts

Kale is an easy-to-grow green, best to be used within a few days of harvesting. Use the larger, dark greens for stir-fries, or soup, while the plant keeps growing.
Kale is an excellent source of Omega-fatty acids. One serving of kale contains 121 milligrams of omega-3 fatty acids and 92.4 milligrams of omega-6 fatty acids.

Kale Nutrition Facts - Serving Size: 3.5 ounces (100 grams), raw

Amt. Per Serving  % Daily Value
Calories	50
Calories from fat	6
Total fat	1 g	1%
Saturated fat	0 g	0%
Trans fat
Cholesterol	0 mg	0%
Sodium	43 mg	2%
Total Carbohydrate	10 g	2%
Dietary Fiber	2 g	8%
Sugar
Protein	3 g

Vitamin A	303%	Vitamin C	200%
Calcium	14%	Iron	9%